Ellen has kindly lent me her book, The Untethered Soul. It's gotten me to think and reflect a lot on how I act and how I think when I get emotional.
It's such an interesting concept too- the concept that the essence of your very self is well, your Self. You are merely a shell in which a conscience occupies. You are a voyeur that is simply aware of the voice inside of your head talking.
I've been attempting to "separate" my body from mind, and it really is difficult! I have yet to finish reading this book; I'm up to Part 2: Experiencing Energy. I'm going to go read it now.
Singer, Michael. The Untethered Soul: The Journey Beyond Yourself. Oakland: New Harbinger Publications Inc., 2007.
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